My Second Week of Focus T25, Alpha Phase

Today was day 1, week 2, of my Focus T25 journey! I realized that at 9 AM that I only had one hour to workout and shower before the VMA’s came on. (Yes, this is the first time in about 10 years that I have tuned it, but really, just like every other girl between the ages of 21-29ish, I just want to swoon over NSYNC.) Also, because of the time difference, my morning is America’s night. So I shut down Facebook, and got to working out. Today was Cardio again, just like last Monday. I noticed a big difference when I did this workout for the second time. I didn’t have to modify as much (although I did have to for a few things when I was tired) and I didn’t have to take as many water breaks.

Yesterday, I stretched, but didn’t follow the stretch video. I just kind of did my own thing so that I would be ready for another week of T25. I can report with great relief that I didn’t have any days this week where I could barely move. I had some tight muscles and some soreness, but nothing that made me walk in a ridiculous way.

Now, since I’m done my workout, I can “enjoy” the MTV VMA’s. And when I say enjoy, I actually mean watch in horror as Miley Cyrus twerks her heart out on stage (what goes on in her mind that makes her think this is okay?!) She does have nice abs though, even though I don’t think being half-naked on stage on national TV, with a foam finger, is appropriate, nice abs or not. But, at least cute little Taylor Swift can warm my heart back up. Love her(and her dress!) I also just fell in love with Justin Timberlake (and NSYNC!) all over again, he could have taken some of his clothes off, and I wouldn’t have complained, just sayin’.

Weight update: I weighed in this morning at 128.2. Only .8 down rom last week, but I can see AND feel a difference, and that’s all that matters. I can see my muscles coming back and I can feel my body getting stronger again. I also ate three hot dogs this weekend and went to Chili’s so I’m sure that didn’t HELP in my weight loss! Tomorrow is Total Body Circuit (dreading it!)

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